Living With Binocular Vision Dysfunction: Coping Strategies and Support Resources

Binocular vision dysfunction impairs how well the eyes work together. The symptoms of BVD can negatively influence a person's quality of life. People with BVD can learn to control their symptoms and enhance functioning. This requires the correct coping mechanisms and support. The symptoms of BVD resemble those of other eye disorders. These include nearsightedness, farsightedness, and astigmatism. This makes the illness prone to misdiagnosis or going unnoticed. BVD is not always correctable with prescription lenses or surgery.

Symptoms of BVD

BVD symptoms often differ from person to person. But typical symptoms include the following:
 

• Headaches.
   

• Eyestrain.
   

• Double vision.
   

• Blurred vision.
   

• Difficulty focusing.
   

• Sensitivity to light.
   

• Depth perception issues.
   

• Dizziness or vertigo.
   

• Fatigue or tiredness.

Coping Strategies for BVD

Being BVD-positive might be difficult. Fortunately, there are coping mechanisms to help you control your symptoms. These include the following:

Taking Breaks

Take frequent breaks from activities that require much concentration. These include reading or using a computer. Eyestrain and headaches can improve by spending a few minutes to quiet your mind and rest your eyes.

Using Proper Lighting and Contrast

Poor lighting can exacerbate BVD symptoms. When reading or using a computer, ensure you have enough light. Adjust the contrast on your computer screen to make it easy on your eyes.

Wearing Tinted Lenses

Some people with BVD find that tinted lenses can help reduce symptoms. Tinted lenses can improve contrast and lessen glare. This can make it less challenging to focus and read.

Practicing Eye Exercises

Specific eye workouts can aid in eye muscle resiliency and coordination. Consult your ophthalmologist about any exercises that might be good for you.

Support Resources for BVD

Besides coping strategies, support resources are available to help individuals with BVD. Some of these resources include:

Educational Resources

You can better comprehend BVD and how to manage it by learning more about the condition. Many web sources can provide details on BVD. That includes its causes, symptoms, and possible treatments.

Support Groups

Support groups can provide a safe and supportive environment for individuals with BVD to connect and share their experiences. There are many online support groups for BVD accessible from anywhere.

Occupational Therapy

Occupational therapy can help individuals with BVD learn strategies for managing symptoms. It can help improve their ability to perform daily tasks.

Counseling Services

Coping with BVD can be challenging, and it is normal to feel overwhelmed or anxious sometimes. You can develop coping mechanisms and receive emotional support from counseling programs.

Vision Therapy

Vision therapy is physical therapy that seeks to strengthen eye muscles and enhance coordination. Consult your eye doctor if vision therapy could be beneficial for you.

Conclusion

Managing symptoms can be difficult for those with binocular vision dysfunction. But various coping mechanisms and support systems are accessible. Individuals with BVD can improve daily functioning by taking the steps outlined above. Coping strategies and support resources can provide valuable help. You can learn to manage your symptoms and live a fulfilling life.

For more on BVD, visit Clarendon Vision Development Center at our Westmont, Illinois office. Call (630) 323-7300 to schedule an appointment today.